![]() ![]() The bottom line: Keto supplements are unnecessary and possibly even harmful. "Magnesium can be particularly helpful with constipation or leg cramps on your keto journey," says Maucere-notice none of those suggestions were MCT oil or exogenous ketones. "People can become deficient in these vitamins and minerals because they are found in grains and, if you're going keto, that usually means very low carbohydrate," Scott Keatley, RD, of Keatley Medical Nutrition Therapy, previously told Women's Health.Įlectrolytes like sodium, potassium, and magnesium are also good additions to the keto diet-especially if you're struggling to feel your best on it because of issues like the keto flu, which can cause dehydration or cramping. Once you get the all-clear, it's important to know that cutting carbs can make you a bit deficient in other vitamins and minerals-specifically chromium, B5 (pantothenic acid), B7 (biotin), and calcium.
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